HEAD TRAINER

Aimee Phlegar
254-258-1292
aimeephlegar@yahoo.com

B.S. Kinesiology
National Academy of Sports Medicine- Certified Personal Trainer 
TRX Level 2 certified
Schwinn Cycle Certified 
RPM Certified


I am a dedicated fitness professional with 14 years hands on experience. I have worked with a wide range of clientele from professional athletes, post rehab, special needs individuals, to everyday people looking to live healthier lifestyles. I have an unsurpassed ability in achieving each of my clients’ goals. It is never easy, physically or mentally, to make lifestyle changes: whether it be learning to eat healthier or re-learning how to walk. I am here to challenge, motivate and educate you every step of the way. My success is your success. 

I have an extremely diverse background and can accommodate the needs of almost anyone. I have worked with professional athletes in the following areas: martial arts, boxing, tennis, endurance running (marathons), triathlons, volleyball, basketball, ice hockey, football, soccer and track and field. I also work with individuals who have completed rehab and are in need of some post rehab therapy. Areas I have worked in are back/ spinal injuries, knee, shoulder, elbow and hip surgeries or injury. Another area of expertise is working with those with special needs such as chronic illness, heart disease or any other debilitating conditions. I have done an extensive amount of weight loss coaching as well in the areas of exercise, nutrition and lifestyle change. Any issue you have, we can work on together. My goal is to educate you and empower you to get you to your goal- whatever it may be. I have the tools and knowledge to get you there. 

One thing really important to your success is nutrition. I have a strong belief that what you put in your body has a huge impact on your life. We all want to live life to its fullest without disease and pain free. I can educate you in the area of nutrition to get you to your goal quicker and improve your life all the way around.

What can you expect from me and our experience together? First, I will do a complete physical profile ranging from nutrition, medical issues, to your postural alignment and integrity. These three things will be addressed first in your training. From there we will move on towards reaching your goal, one step at a time, together. I am always available to you 24/7 for any questions/concerns/ problems you are having. I want to get you to your goal and am willing to put 100% into it if you are. The ride may not be easy but it is always worth it!!

Please feel free to contact me at (254) 258- 1292 or aimeephlegar@yahoo.com for information regarding training or for an assessment.