Yoga

Join our new instructor Debbie Gay for Adult Yoga every Monday and Wednesday evening at 6:00 PM and every Friday at 5:30 PM for KIDS YOGA!

Yoga is a profound system of holistic health that originated in India over 5,000 years ago. Perhaps the most significant benefit is stress reduction. Next would be an improvement to circulation and an increase in flexibility. Yoga is also good for building strength. The whole idea is a balance of strength and flexibility. The benefits of Yoga do not occur overnight but the results are lasting. Come check out what Yoga will do for you!

Namaste!